In fact, everything you need to change from unhealthy habits to healthy ones is already inside you.The good news is that you are not born with your beliefs, they develop as a result of your observations and interpretations of the things going on around you." "I feel great in my size 8 jeans.So what do you believe? What thoughts fill your head? How do you really feel about the body you were given? Do you deserve a great-looking body? Do you believe in your ability to lose weight?If you find you have developed negative thoughts and beliefs about losing weight then you will need to actively reprogram your brain by embedding empowering and supportive thoughts and beliefs. Visualizing is using your imagination to pull you toward your goal.
These are short distinct statements you say to yourself in order to create new, empowering beliefs.Your brain is the greatest tool you have for reaching your goal.There is so much dieting information and so many tips and recommendation on how to lose weight that wholesale electric instant heating water faucet we have forgotten how to use our own brain when making eating decisions. In other words, whatever you focus your attention on your brain will attract more of." "I lose weight with ease. All you need to do is tap into this incredible resource by using the most valuable tool you have for losing weight - your brain. The vision needs to be vivid so use all of your senses when you create your vision, see the events unfolding, smell the crispness of the air, feel the excitement, hear the sounds surrounding you. By learning how to harness this incredible power you can create a mindset that will release you from the continual cycle of weight loss/weight gain and allow you to lose the weight once and for all. It will take time and repetition to implant these new beliefs in your head but the results will be remarkable. Negative thoughts about losing weight make it nearly impossible to reach your goal.
A few examples might be, "I love the way my body feels when I feed it fruits and vegetables. It is vitally important to put yourself in this movie as if you are experiencing it in real time. With repetition you will start to see these things become true in your life. Yet the truth of the matter is that every one of us possess exactly what we need, right now, to lose any extra weight we are carrying around and live a healthy and fulfilling life. Think of a vision as a mini-movie that you create that shows you what your life will be like when you reach your goal. I look great in my bathing suit and I am so proud of accomplishing my weight loss goal that I could burst with excitement. Therefore, if you are always focused on how hard it is to lose weight or how much you hate dieting then your brain will seek evidence from your day that supports these beliefs. Since beliefs are learned, they can be unlearned and replaced with new beliefs. Start working intensely on building positive thoughts and beliefs in your ability to change.
So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them.The thing to remember is that your brain is always active and it is constantly searching for information that is in line with the beliefs you hold on to. You don"t need a different body, a new job, a better schedule, more money or a personal trainer.An example might be, "I am walking barefoot on the beach, I feel the sun warm my shoulders and feel the cool water as I walk along the water"s edge." Repeat these statements over and over everyday for a minimum of 3 times each day and never let yourself doubt them.There are two great ways to do this. The first is visualization."Another way you can train your brain for weight loss success is to use affirmations
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